As Fast As Possible:
- 5 Rounds For Time
- 20 Strict Pull-Ups
- 30 Push-Ups
- 3 minutes Rest
Complete 5 rounds of the repetitions in the order written. After each set of Push Ups, you must take a 3 minute Rest. Time each round for reference and pacing purposes.
Score is total time to complete all 5 rounds, including the prescribed rest. (Note: Do not include the last 3 minute Rest period after Round 5 in your overall score.)m
Round 1: 1:03/4:03
Round 2: 1:01/8:04
Round 3: 1:04/12:08
Round 4: 1:23:16:31
Round 5: 1:17/17:48
250 reps in 17:48. Brutal.
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