5 Rounds For Max Reps
Mutt Bar Curls - 33lbs
Close Grip Push Ups
30-30-30-30-30 reps each. 300 total reps
Cash Out:
Mutt Bar Hammer Curls - 3x12 @ 33lbs (3-1-1- tempo)
Ab Wheel Push Ups - 3x200
Roof Sternum Chin Ups
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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