Trap Bar Press:
110x5
120x5
130x3
140x1
150x1
155x1
Sledgehammer Push Ups - 3x3
Dynamic Front Lever - 3x5
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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