AFAP - 25-20-15-10-5:
Close Grip Bench Press 135
Hang Power Clean 75
Chin Up
18:20 - 2:51 PR!
Cash Out:
Seated Free Range Biceps Curl - 3x8 @ 40llbs
Max Dips @ 20lb Vest - 35 reps
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label max rep Dips 20lb vest. Show all posts
Showing posts with label max rep Dips 20lb vest. Show all posts
Friday, August 20, 2021
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