Snatch Grip Deadlifts OTM - 30 & Planche Practice...

5 Snatch Grip Deadlifts OTM for 30 minutes @ 185lbs for 150 total reps

Planche practice: Did about 10 attempts. Trying to progress from a tucked planche into a half straddle planche. That sucked after 150 deadlifts! 

“Giant Kettlebells” - OTM...

AM:

0:00-20:00 - 5 Swings OTM @ 150lbs

21:00-25:00 - 3 Swings OTM @ 203lbs

26:00-35:00 - 10 Sumo DL OTM @ 203lbs

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“Building a gym in my garage was one of the best thing I’ve ever done. I love the training environment of a gym but when life gets in the way - which is most of the time - I have zero excuses. Something is ALWAYS better than nothing. Discipline equals freedom”! - Jocko Willink

PM: Goblet Squat 3 reps @ 150lbs

Snatch-Grip Deadlift...

1RM - 345# (30# PR)

then:

3 reps @ 275# on-the-minute for 5 minutes 

* hands are more limiting factor than anything else. (Hook grip)

"Clean Complex OTM"

3 Hang Cleans OTM for 7 minutes
Worked up to 125#

3 Power Cleans OTM for 7 minutes
Worked up to 145#

3 Squat Cleans OTM for 7 minutes
Started at 165# - finishes at 145#

Legs smoked from yesterday. My form started to go and I was pulling with my arms, not setting my back, etc.

"A bad day for your ego is a great day for your soul". - Jillian Michaels

Clean Complex - "On the Minute"...

Hang Power Clean 7 x 2 On the Minute

Power Clean 7 x 2 On the Minute

Squat Clean 7 x 2 On the Minute

Hang Cleans - 95x2, 100x2, 105x2, 110x2, 115x2, 120x2, 125x2

Power Cleans - 130x2, 135x2, 140x2, 145x2, 150x2, 155x2, 160x2

Squat Cleans - 165x2, 170x2, 175x2, 180x2, 185x2, 190x2, 195x1 (failed twice)

195x1 is a 10# PR after 40 reps! Pretty happy. LOVED that WOD! 

"Push Press - OTM:15"...

                                   Push Press – 2 reps “On The Minute” (OTM) for 15 minutes

Choose a weight that is 70-75% of your 1RM

The workout “On The Minute” is done by starting the clock and performing the given movement. Once you are done completing the movement you have the rest of the minute to rest. At the beginning of the second minute you perform the movement again and rest the rest of the minute. You continue using the format until you complete the given amount of time.

145# x 2 (70% of 1RM)

Harder than it looks on paper!