Snatches OTM - 15...

"The Olympic snatch is gymnastics with a bar" - Mark Rippetoe

5 Squat Snatches OTM for 12 minutes - 65#

First time ever doing full snatches in a WOD. I am going to focus on them in my OLY training as I think they will be more beneficial in my overall training. 

65# for 60 reps was tough - but I feel better for doing it!

OTM 15: Snatch & OHS...

On the top of the minute for 15 Minutes

3 Barbell Snatch immediately into 3 Overhead Squats

* Warm up to see starting weight.  All 6 movements should be completed in 30 seconds or less. This is more about Snatch/OHS practice than weight on the bar.

75# Rx

"Push Press - OTM:15"...

                                   Push Press – 2 reps “On The Minute” (OTM) for 15 minutes

Choose a weight that is 70-75% of your 1RM

The workout “On The Minute” is done by starting the clock and performing the given movement. Once you are done completing the movement you have the rest of the minute to rest. At the beginning of the second minute you perform the movement again and rest the rest of the minute. You continue using the format until you complete the given amount of time.

145# x 2 (70% of 1RM)

Harder than it looks on paper!