"Push Press - OTM:15"...

                                   Push Press – 2 reps “On The Minute” (OTM) for 15 minutes

Choose a weight that is 70-75% of your 1RM

The workout “On The Minute” is done by starting the clock and performing the given movement. Once you are done completing the movement you have the rest of the minute to rest. At the beginning of the second minute you perform the movement again and rest the rest of the minute. You continue using the format until you complete the given amount of time.

145# x 2 (70% of 1RM)

Harder than it looks on paper!