AMRAP 9:
3 Muscle Ups
6 Thrusters (135)
4 rounds plus 2 reps - Rx
WOD 2 - PM
"Death by Thruster"
6 rounds plus 3 reps @ 135# - 24 reps
WOD 2 - PM
"Death by Thruster"
6 rounds plus 3 reps @ 135# - 24 reps
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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