10 Minute Up Ladder
Power Cleans (115)
Games Style Push Ups
10 rounds + 3 reps Rx
(58 cleans/55 push ups)
Need to keep pushing. 12 rounds is the goal next time!
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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