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Minute 1 -1 Deadlift (155)/ 1 HSPU
Minute 2 -2 Deadlifts / 2 HSPUs
Minute 3 -3 Deadlifts / 3 HSPUs
…until you run out of time or tap out
8 rounds plus 15
reps (45 DL/42 HSPUs)
reps (45 DL/42 HSPUs)
Cash Out: Max Reps Deadlift @ 405# - 4
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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