Front Squat 3×3
205# - 3x3
then:
“Death by Burpee”
15 rounds plus 6 reps (previous was 12 + 12)
Complete one Burpee on the start of the first minute, two Burpees on the second minute, three Burpees on the third minute, and so on until you can no longer complete Burpees for the number of minutes on clock.
“Always bear in mind that your own resolution to succeed, is more important than any other one thing” -Abraham Lincoln
No comments:
Post a Comment