My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Thursday, July 26, 2012
"Freebird"...
9-7-5 reps for time of:
Muscle Ups
Box Jumps (30)
4:59 Rx
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