"Barbell Complex – OTM 20″...

(Even)
1x Power Clean (155# for all)
1x Hang Clean
1x Front Squat
1 x Power Clean
1x Hang Clean
1x Front Squat
(Odd) Rest
Rx

“Malibu”…

AMRAP 8:
1 Deadlift (135)
2 Hang Power Cleans (135)
3 Jerks (135)
12 rounds plus 4 reps Rx

"Ladder 29"...

3 Round Ladder 0f : 5-4-3-2-1-2-3-4-5

Deadlift(5)

Cleans (4)

Hang Cleans(3)

Front Squats(2)

Jerk(1)

Then climb back up the ladder

* – that is one round
* – each round you increase your weight

Round One- 4 min time cap
Round Two- 6 min time cap
Round Three- 8 min time cap

If you finish before the cap, you have the remaining time to rest and change your weight for the next round.

Round 1 - 95
Round 2 - 125
Round 3 - 130

Finished with 5 burpees on the minute for 10 minutes.

Did not have it today. 

Clean Complex - "On the Minute"...

Hang Power Clean 7 x 2 On the Minute

Power Clean 7 x 2 On the Minute

Squat Clean 7 x 2 On the Minute

Hang Cleans - 95x2, 100x2, 105x2, 110x2, 115x2, 120x2, 125x2

Power Cleans - 130x2, 135x2, 140x2, 145x2, 150x2, 155x2, 160x2

Squat Cleans - 165x2, 170x2, 175x2, 180x2, 185x2, 190x2, 195x1 (failed twice)

195x1 is a 10# PR after 40 reps! Pretty happy. LOVED that WOD!