Showing posts with label jerks. Show all posts
Showing posts with label jerks. Show all posts

Sunday, November 15, 2015

"Kutschbach"...

7 rounds for time of:
11 back squats, 185 lb. 
10 jerks, 115 lb. 

25:52 from rack. Jerk Rx was 135 lb. 

RIP Staff Sgt. Patrick Kutschbach



U.S. Army Staff Sgt. Patrick Kutschbach, of McKees Rocks, Pennsylvania, died Nov. 10, 2007, in Bagram, Afghanistan, from injuries sustained when his vehicle was hit by a rocket-propelled grenade and small-arms fire in Tagab Valley, Afghanistan. The 25-year-old was assigned to the 1st Battalion, 10th Special Forces Group in Germany. Kutschbach is survived by his wife, Ginger; son, Bastian; father, David; mother, Debbie Huffner; and brothers, David and Andrew.

Thursday, February 5, 2015

Saturday, December 13, 2014

Snatches & Jerks...

Warm Up - hang snatches with 45# bar

Power Snatch
75x1
95x1
115x1
135x1
150x1 - 5# post surgery PR
155 (F)

Jerk (from rack)
115x1
145x1
160x1
175x1
205x1 - 20# post surgery PR

Last rep was actually a push press after looking at the video. No second dip. Sweet! 

46 years old in 6 weeks. "Hey Father Time - GFY!"




Saturday, September 14, 2013

“Malibu”…

AMRAP 8:
1 Deadlift (135)
2 Hang Power Cleans (135)
3 Jerks (135)
12 rounds plus 4 reps Rx

Monday, November 12, 2012

"The Jerk Store"...

 21-15-9 reps of:

Jerk (95)


Pull Ups


5:44 Rx


My hands & forearms are fried like I just did Fran!