Strict Press - 4x8 - 120lbs (+3lbs from last time)
Dips - 4x8 - 53lbs
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label 4x8 back squat. Show all posts
Showing posts with label 4x8 back squat. Show all posts
Friday, November 20, 2015
Monday, November 9, 2015
Thursday, November 5, 2015
4x8 Back Squat/OTM 14: Pull-ups/Pushups...
4x8 back squat @ 225lbs. Finally comfortable with depth on every rep. Day is downhill from here!
Then,
OTM 14:
Pullups ODD/Pushups-Even
9 each - 67 Pull Ups & 67 PushUps
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