“Fireball”
AMRAP 10:
3 Toes-to-Bar
6 Push Ups
9 Walking Lunges
17 Rounds Rx
(tied PR - no time for ONE t2b - uggghh!)
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label fireball. Show all posts
Showing posts with label fireball. Show all posts
Monday, May 13, 2013
Bench Press 3x3 & "Fireball"...
“Fireball”
AMRAP 10:
3 Toes-to-Bar
6 Push Ups
9 Walking Lunges
17 Rounds Rx
(tied PR - no time for ONE t2b - uggghh!)
Tuesday, July 31, 2012
Back Squat 3x3 & "Fireball"...
Back Squat 3x3 - 245# (high bar)
"Fireball"
AMRAP 10:
3 T2B
6 Push Ups
9 Walking Lunges
17 rounds Rx
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