Squat Snatch 3x5: 75-95-125 (Never squat snatched over 95# before. Need to keep working it!)
Bench Press 3x3: 175-200-225
(225 is a 15# three rep PR!)
It was a good day!
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label Bench Press 3x3. Show all posts
Showing posts with label Bench Press 3x3. Show all posts
Tuesday, July 23, 2013
Squat Snatch 3x5 & Bench Press 3x3...
Squat Snatch 3x5: 75-95-125 (Never squat snatched over 95# before. Need to keep working it!)
Bench Press 3x3: 175-200-225
(225 is a 15# three rep PR!)
It was a good day!
Monday, May 13, 2013
Bench Press 3x3 & "Fireball"...
“Fireball”
AMRAP 10:
3 Toes-to-Bar
6 Push Ups
9 Walking Lunges
17 Rounds Rx
(tied PR - no time for ONE t2b - uggghh!)
Wednesday, November 28, 2012
Bench Press 3x3 & "Money Wrench"...
“Monkey Wrench”
10-8-6-4-2 of:
Bench Press (135)
Power Snatch (95)
Double Unders
9:26
Not Rx - Switched to single unders after epic fail on doubles and single-double
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