3 Pause Squats On-The-Minute for 10 minutes * 5 second pause on each rep @ 135#
(PS - Wall Balls Suck!)
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label 5 second pause. Show all posts
Showing posts with label 5 second pause. Show all posts
Thursday, July 4, 2013
"Pause Squat OTM 10"...
3 Pause Squats On-The-Minute for 10 minutes * 5 second pause on each rep @ 135#
(PS - Wall Balls Suck!)
Subscribe to:
Posts (Atom)