3 Pause Squats On-The-Minute for 10 minutes * 5 second pause on each rep @ 135#
(PS - Wall Balls Suck!)
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label Pause Squat OTM 10. Show all posts
Showing posts with label Pause Squat OTM 10. Show all posts
Thursday, July 4, 2013
"Pause Squat OTM 10"...
3 Pause Squats On-The-Minute for 10 minutes * 5 second pause on each rep @ 135#
(PS - Wall Balls Suck!)
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