10-9-8-7-6-5-4-3-2-1 of:
Push Jerk (115)
T2B
T2B
10:26 Rx
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label 10-9-8-7-6-5-4-3-2-1 reps. Show all posts
Showing posts with label 10-9-8-7-6-5-4-3-2-1 reps. Show all posts
Tuesday, January 7, 2014
Sunday, November 24, 2013
"Kettlebell Linda"...
Double KB Deadlift (2x32kg)
Double KB Floor Press (2x24kg)
Double KB Clean (2x20kg)
10:14 Rx (7 second PR)
Saturday, August 11, 2012
"Rope Burns"...
10-9-8-7-6-5-4-3-2-1 reps of:
Double Unders
Box Jumps (30)
12:15 Rx
* Pretty happy since it took me 16 minutes to get 60 double unders last Sunday. The work seems to be paying off. I am doing them single-double but at least I am stringing 7-8 together.
Tuesday, June 14, 2011
"Death Star"...
"Death Star"
10,9,8,7,6,5,4,3.2.1 reps of:
OHS (95)
Push Ups
Figure 8 to a Hold (53)
11:11 Rx
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