Double KB Deadlift (2x32kg)
Double KB Floor Press (2x24kg)
Double KB Clean (2x20kg)
10:14 Rx (7 second PR)
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label Double KB Floor Press. Show all posts
Showing posts with label Double KB Floor Press. Show all posts
Sunday, November 24, 2013
"Kettlebell Linda"...
Double KB Deadlift (2x32kg)
Double KB Floor Press (2x24kg)
Double KB Clean (2x20kg)
10:14 Rx (7 second PR)
Thursday, January 12, 2012
"Kettlebell Linda"...
10,9,8,7,6,5,4,3,2,1 reps for time of:Double KB Deadlift (2x32kg)
Double KB Floor Press (2x24kg)
Double KB Clean (20x20kg)
10:21 Rx
Cash Out: 800M Run
Monday, November 14, 2011
"Kettlebell Volkswagon"
Double Kettlebell Floor Press (53)
Double Kettlebell Swings (44)
3:51 Rx
Wednesday, July 6, 2011
"Kettlebell Linda"...
"Kettlebell Linda"10,9,8,7,6,5,4,3,2,1 reps for time of:
Double KB Deadlift (2x32kg)
Double KB Floor Press (2x24kg)
Double KB Clean (2x20kg)
9:49 Rx
Subscribe to:
Posts (Atom)