10,9,8,7,6,5,4,3,2,1 reps for time of:Double KB Deadlift (2x32kg)
Double KB Floor Press (2x24kg)
Double KB Clean (20x20kg)
10:21 Rx
Cash Out: 800M Run
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label Double KB Deadlfit. Show all posts
Showing posts with label Double KB Deadlfit. Show all posts
Thursday, January 12, 2012
Wednesday, July 6, 2011
"Kettlebell Linda"...
"Kettlebell Linda"10,9,8,7,6,5,4,3,2,1 reps for time of:
Double KB Deadlift (2x32kg)
Double KB Floor Press (2x24kg)
Double KB Clean (2x20kg)
9:49 Rx
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