"Kettlebell Linda"...

10,9,8,7,6,5,4,3,2,1 reps for time of:

Double KB Deadlift (2x32kg)
Double KB Floor Press (2x24kg)
Double KB Clean (2x20kg)

10:14 Rx (7 second PR)

"Kettlebell Linda"...

10,9,8,7,6,5,4,3,2,1 reps for time of:

Double KB Deadlift (2x32kg)

Double KB Floor Press (2x24kg)

Double KB Clean (20x20kg)

10:21 Rx

Cash Out: 800M Run

"Kettlebell Linda"...

"Kettlebell Linda"

10,9,8,7,6,5,4,3,2,1 reps for time of:

Double KB Deadlift (2x32kg)

Double KB Floor Press (2x24kg)

Double KB Clean (2x20kg)

9:49 Rx

"Asteroids"...

10 Rounds for Time of:

• 5 Double Kettlebell Cleans (35)
• 10 Push-Ups
• 15 Figure 8/Hold (35)

      14:53 Rx

Video: The "Figure 8 to a Hold"

The Figure 8 to a Hold is a routine that, although it seems easy in theory, is one of the more difficult to learn and teach. Here is the full breakdown of how to perform what many consider to be a critical routine in kettlebell training. There’s also a breakdown of a more advanced version featuring a backward lunge.