Kettlebell Swings & 200M Hill runs...

First time doing a Kettlebell Swing & Hill Run in a long time. Felt great to “run” outside. 

AMRAP 20:
10 Russian KB Swings (53)
200M Run
10 rounds plus 10 Swings & 100M

Avg HR: 162
Max HR: 187

“Macho Man”..

20 EMOM:

5 Push Press 95
10/8 Cal Bike
15 rounds plus 5 reps
When you fail rest a minute and get AMRAP
until the 20 minute mark. 

''Chucky''...

For Total Reps: AMRAP 20
5 Clean & Jerks 155  (rx was 185)
10 Toes-to-bar
*rest 1 minute between rounds

6 rounds plus 1 rep

“Cindy”…

AMRAP 20:
5 Pull Ups
10 Push Ups
15 Air Squats
17+18 Rx
(22 reps slower than PR.)

"Mary"...

As many rounds as possible in 20 minutes:

5 Handstand Push Ups
10 Single-Legged Squats 
15 Pull Ups

7 rounds Rx! - First time Rx

 (Last time: 7 rounds plus 6 reps /!Scaled Pistols to holding handle on GHD)

"Cindy"...

AMRAP 20:

 5 Pull Ups

 10 Push Ups

 15 Squats

 17 Rounds + 25 reps (PR is 18 + 10).

Squats slowed me down but depth is consistent. Progress not perfection!

AMRAP 20...

Complete As Many Rounds As Possible in 20 minutes of:
10 Box Jumps, 20"
10 Toes to Bars
10 Box Jumps, 24"
10 Ring Dips
10 Box Jumps, 30"
10 Wall Balls (20#)
 
I completed 4 rounds plus 10 Box Jumps, 20" Rx