5 Push Press 95
10/8 Cal Bike
15 rounds plus 5 reps
When you fail rest a minute and get AMRAP
until the 20 minute mark.
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label 10 Calorie Airdyne. Show all posts
Showing posts with label 10 Calorie Airdyne. Show all posts
Saturday, October 7, 2017
“Macho Man”..
20 EMOM:
5 Push Press 95
10/8 Cal Bike
15 rounds plus 5 reps
When you fail rest a minute and get AMRAP
until the 20 minute mark.
5 Push Press 95
10/8 Cal Bike
15 rounds plus 5 reps
When you fail rest a minute and get AMRAP
until the 20 minute mark.
Tuesday, August 5, 2014
"Road Kill"...
3 Rounds for Time:10 Calorie Airdyne
200M Run (35# Slosh Pipe)
10 One-arm KB Deadlift (70)
10:32
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