3 Rounds for Time:10 Calorie Airdyne
200M Run (35# Slosh Pipe)
10 One-arm KB Deadlift (70)
10:32
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label 200M Run (35# Slosh Pipe). Show all posts
Showing posts with label 200M Run (35# Slosh Pipe). Show all posts
Tuesday, August 5, 2014
"Road Kill"...
3 Rounds for Time:10 Calorie Airdyne
200M Run (35# Slosh Pipe)
10 One-arm KB Deadlift (70)
10:32
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