My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Wednesday, October 23, 2013
“Cindy”…
AMRAP 20: 5 Pull Ups 10 Push Ups 15 Air Squats 17+18 Rx (22 reps slower than PR.)
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