185x3
225x3
255x3
275x2
Cash out: 25 (5x5) box squats at body weight (160#) with a one second pause on box.
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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