As many rounds as possible in 20 minutes:
5 Handstand Push Ups
10 Single-Legged Squats
15 Pull Ups
10 Single-Legged Squats
15 Pull Ups
7 rounds Rx! - First time Rx
(Last time: 7 rounds plus 6 reps /!Scaled Pistols to holding handle on GHD)
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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