My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Friday, September 20, 2013
"Death by Deadlift & Toes-to-Bar"...
Minute 1 -1 Deadlift (160), 1 T2B
Minute 2 -2 Deadlift, 2 T2B
Minute 3 -3 Deadlift, 3 T2B
...until you run out of time or tap out
8 rounds plus 9 deadlifts and 6 T2B (45 DLs & 42 T2B)
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