3 Thrusters (95)
6 Box jumps (24(
9 Kettlebell Swings (53)
Rest 1 Minute In Between Rounds. (Only FULL rounds count).
2-2-2-2-2/10 Rx
Missed 3 rounds by one rep in round #1. Next time
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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