As Far as Possible In 25 min of:1 Clean and Jerk (135)/1 Round of Cindy (5 Pull-ups/10 Push-ups/15 Squats)
2 Clean and Jerks/1 Round of Cindy
3 Clean and Jerks/1 Round of Cindy
etc….Continue until you have done 10 Clean and jerks and then finish with 1 Round of Cindy.
IF YOU COMPLETE THE 10 CLEAN AND JERKS AND 1 ROUND OF CINDY….YOU ARE DONE AND YOUR SCORE IS YOUR TIME!! IF YOU DON’T FINISH IN UNDER 25 MINS, YOUR SCORE IS HOW FAR YOU GOT DOWN THE LADDER!!
9 rounds + 4 C&Js (PR! - last time I got 8+5)
Three PRs this week! Sweet!
No comments:
Post a Comment