14 rounds plus 10 reps (PR of 1 round)
115 Reps
Rest 5 minutes then:
"Death by Strict HSPU"
6 rounds plus 4 reps
25 reps - Tough after Wall Balls
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
No comments:
Post a Comment