For time:
95 pound Overhead squat, 21 reps
42 Pull-ups
95 pound Overhead squat, 15 reps
30 Pull-ups
95 pound Overhead squat, 9 reps
18 Pull-ups
10:58 Rx (2:01 PR)
Had a plan and stuck to it:
OHS: 11/10, 8/7 & 9
Pull ups: 7×6, 5×6, 3×6
Last round turned into singles. Started at 9:30 and it took me 1:28 to get 18 pull ups.
RIP Josh.
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