"Josh"...

For time:

95 pound Overhead squat, 21 reps

42 Pull-ups

95 pound Overhead squat, 15 reps

30 Pull-ups

95 pound Overhead squat, 9 reps

18 Pull-ups

10:58 Rx (2:01 PR)

Had a plan and stuck to it:

OHS: 11/10, 8/7 & 9

Pull ups: 7×6, 5×6, 3×6

Last round turned into singles. Started at 9:30 and it took me 1:28 to get 18 pull ups.

RIP Josh.

“Josh”...

In memory of SSG Joshua Hager, United States Army, who was killed Thursday February 22 2007 in Ar Ramadi, Iraq.

First posted 26 February 2007

“Josh”

•21 Overhead Squats (65)

•42 pull ups

•15 Overhead Squats

•30 pull ups

•9 Overhead Squats

•18 pull ups

10:55 (Used 65# for the OHS b/c of wrist issues)

OHS Unbroken & 36 Pull Ups first round - 3 rep PR!!!

Pumped about the Pull Up PR but going to failure smoked me for the rest of the pull ups in the WOD