14 rounds plus 10 reps (PR of 1 round)
115 Reps
Rest 5 minutes then:
"Death by Strict HSPU"
6 rounds plus 4 reps
25 reps - Tough after Wall Balls
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label Death by Wall Ball. Show all posts
Showing posts with label Death by Wall Ball. Show all posts
Friday, September 13, 2013
Thursday, May 16, 2013
Death by Wall Ball
13 rounds plus 10 reps
101 reps total - Rx
Unbroken till the last set. Little victories...
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