3 Thrusters (95)
6 Box jumps (24(
9 Kettlebell Swings (53)
Rest 1 Minute In Between Rounds. (Only FULL rounds count).
2-2-2-2-2/10 Rx
Missed 3 rounds by one rep in round #1. Next time
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label five rounds of AMRAP 3. Show all posts
Showing posts with label five rounds of AMRAP 3. Show all posts
Sunday, September 29, 2013
"Manhandler"...
Five Rounds of AMRAP 3:
3 Thrusters (95)
6 Box jumps (24(
9 Kettlebell Swings (53)
Rest 1 Minute In Between Rounds. (Only FULL rounds count).
2-2-2-2-2/10 Rx
Missed 3 rounds by one rep in round #1. Next time
3 Thrusters (95)
6 Box jumps (24(
9 Kettlebell Swings (53)
Rest 1 Minute In Between Rounds. (Only FULL rounds count).
2-2-2-2-2/10 Rx
Missed 3 rounds by one rep in round #1. Next time
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