Press 5-3-1 & “Breaking Bad”…

Press 5-3-1

115x5

145x3

181 - failed 3 times! (Would have been a 6 # PR. Almost had it!) 

"Breaking Bad"

3 rounds  for time of:

250 Meter Row
10 Burpees
5 Snatches (135)

8:35 Rx 

“Rum Runner"...

•Run 1000 m

•Row 250 m

•Rest 1 min

•Run 800 m

•Row 250 m

•Rest 1 min

•Run 600 m

•Row 250 m

•Rest 1 min

•Run 400 m

•Row 250 m

•Rest 1 min

•Run 200 m

•Row 250 m

26:38 Rx 

Splits: 6:22/13:06/18:54/23:33/26:38 p (split time are BEFORE minute rest) 

Brutal after my 2500M of rowing this morning!

“RumRunner “

•Run 1000 m

•Row 250 m

•Rest 1 min

•Run 800 m

•Row 250 m

•Rest 1 min

•Run 600 m

•Row 250 m

•Rest 1 min

•Run 400 m

•Row 250 m

•Rest 1 min

•Run 200 m

•Row 250 m

Splits: 6:45/10:05/14:40/18:20/21:57
 
Pumped with 21:57. Two HUGE Goats!

“Bell Gram”...

AMRAP 20:

•Row 250 M

•10 Kettlebell Alternating Hang Power Cleans (53)

8 rounds + 135 meters

Cash Out: Max HSPU - 17 reps