Training Journal

I will be starting a training journal tomorrow. I am currently training with an eye towards a GS Event I will be competing in at Punch Gym in Worcester, MA on March 17. In my first ever GS Event in September of 2006 I completed 58 total snatches (29 each arm) with the 24kg bell at a weight of about 168lbs. It took me 3:40 to complete. I am obviously aiming for a better total but also want to extend my total snatch time to as close to 10:00 as possible.