Short Ab training today. I took a day off from cardio because I was not feeling it.
Sitting Knee Ins - 5 sets of 10 - 50 reps
Standing Knee Ups - 5 sets of 10 each leg - 100 reps
Decline Sit Ups - 4 sets of 25 - 100 reps
I am currently doing legs 3 times a week and abs/core 3 times a week with cardio thrown in about 4 times a week. I will stay on this schedule until I can resume regular upper body training and the pinched nerve is under control.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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