Today I wanted to do a power workout so I focuses on doing sets of 1 or "singles. I finished with a circuit of cable exercises focusing on chest, shoulders and arms.
My training looked like this:
Incline Smith Machine Bench - 275lbs - 5 sets of 1 - 5 reps
Goblet Squat -100lb DB- 5 sets of 1 rep- 5 reps
DB Row - 120lb DB - 5 sets of 1 each arm - 5 reps each arm - 10 reps
I finished with:
Cable Fly - 50lbs/80, 60lbs/8, 80lbs/8
Cable lateral Raise - 50lbs/8, 60lbs/8, 80lbs/3
Cable Unilateral Curls - 50lbs/8, 60lbs/8, 80lbs/8
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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