My training looked like this:
Viking Push Presses - 16kg bells
Double Snatch into VPP
1x2 2 rep
1x4 4 reps
1x6 6 reps
I did the above 3 times
I finished with:
Front Raise Snatch - 16kg bell - 3x10 each arm
Side Raise Snatch - 16kg bell - 3x10 each arm
9 double snatches
36 Viking Push Presses
60 Front Raise Snatches
60 Side Raise Snatches
7,392 total lbs lifted
Rob,
ReplyDeleteAre the Front Raise Snatches and the Side Raise Snatches described in the "Return of the Kettlebell"?
And the workout is 1 Dbl Snatch with 2 VPP per arm when you list 1 x 2 2 reps?
If so are the Single Arm VPP alternating or do you do one side at a time?
Yes to both question 1 and 2. I reccomend you buy both the book & DVD. The book is great but the DVD goes over all of the exercises.
ReplyDeleteYou do a double snatch before each rung on the ladder.
The front raise and side raise snatches are done one side at a time.