I kept it simple this morning on variety day during "Return of the Kettlebell".
My training looked like this:
Windmills - 24kg bell - 25 reps each side
Dips - 25 reps
Spiderman Plank - 5 sets
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Rob,
ReplyDeleteDo you have any more tips/suggestions/resources for your Anabolic Diet? I am interested in learning more about this.
James
Get a copy of "The TNT Diet". Very helpful.
ReplyDelete