My training looked like this today:
Dips - 25lbs - 10 sets of 10 - 100 rep
Alternating Seated Incline KB Hammer Curls - 16kg bells - 10 sets of 10 per arm - 100 reps per arm
Two Handed Shield Cast - 25lb clubbell - 3 sets of 10 - 30 reps
Crucifix - 15lb clubbells - 3 sets of 10 - 30 reps
I finished with:
Shrugs - 40kg bells - 50 reps
I added 25lbs per rep to my Dips for and extra 2,500 lbs lifted and an extra 8kg to my KB Curls for an extra 1,760 lbs lifted.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Hi..
ReplyDeleteHow do you hold the bell when you do KB Hammer curl.
Do you hold it "bottom-up style"...it takes some serius strength in the wrists.
I just tried it this way - and was only able to curl the 12kg - the 16kg was no-go.
...and what about crush-curl - do you like theese - personally I am not sure what to think about them.
Happy training - keep up the good work.
Yes....bottom up style. It is not easy. I have a tough time with the 16's. The 20's will probably test my form.
ReplyDeleteI am so so on criush curls. Tow handed heavier curls are better. same range of motion but more lbs.
Amazing - you're strong.
ReplyDeleteKettlebells and clubbells! The clubbells have helped my grip strength in a huge way!
ReplyDelete