Max Rep Front Squats @ BW (155) - 14 (1 rep PR)"Ball of Fire"
25 GHDs
1 Muscle Up
20 GHDs
2 Muscle Ups
15 GHDs
3 Muscle Ups
10 GHDs
4 Muscle Ups
5 GHDs
Muscle Ups
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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