3 Rounds for Time:
- 250M Row
- 10 Burpees
- 5 Front Squats (155)
7:09 (Rx was 185)
Cash Out: Partner 400M Barbell Carry (135) - 4:27 Rx
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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