95x1
135x1
155x1
175x1 (failed 3 times)
170x1 (4# PR!)
Got 175# over my head twice but back knee hit the ground on split. Couldn't stand up with it.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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