“Mile Run with Squats”...

1 minute AMRAP Front Squats (115)

1 minute Rest

then....800m Run

5 minute rest 

then....800m Run

Rest exactly 1 minute then..

1 minute Front Squats (115)

17:26 total time 

Finished one mile run and 34 front squats in 10:26 (minus 7 minutes of rest) 

Splits:

Round One: 17 squats/3:56 - 800M

Round Two: 17 squats/4:30 - 800M