Seated Smith Machine Half-Presses - 140lbs
Rope Hammer Curl - 100lbs
Cash Out:
Dips - 3x8 - Body weight
Two-handed KB Curls - 45lbs
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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