Double Kettlebell Jerks:
2 sets of:
5-4-3-2-1 @ 53lbs
5-4-3-2-1 @44lbs
5-4-3-2-1 @ 35lbs
30 cleans and 90 jerks total
* One clean before the jerks
* 15 second rest in between sets
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
1 comment:
good stuff man, eventually maybe by the time I'm eighty, I'll be able to do jerks in training, lol. Great exercise on so many levels!
Post a Comment